Fit Family Physical Therapy wants you to crush those “new year, new me” goals! To help you start strong, we’ve rounded up our favorite apps for new year’s resolutions!
If you are ready to get outside and get active – we know the perfect people to inspire you to do it! The AZ Hikeaholics are hiking fanatics, environment lovers, and active advocates! We interviewed Lauren and Owen, creators of the social media account and content, about their experiences hiking, hike recommendations, and how they stay sustainably active to do what they love most!
The indoor cycling craze has been around for awhile, but is it as good as getting outdoors on the old-fashioned two-wheel bicycle? We asked one of our mobile physical therapists, Amy Graber PT, DPT, the differences between indoor and outdoor cycling. Is one better than the other in terms of health benefits?