Fit Family Physical Therapy wants you to crush those “new year, new me” goals! To help you start strong, we’ve rounded up our favorite apps for new year’s resolutions!
If you are ready to get outside and get active – we know the perfect people to inspire you to do it! The AZ Hikeaholics are hiking fanatics, environment lovers, and active advocates! We interviewed Lauren and Owen, creators of the social media account and content, about their experiences hiking, hike recommendations, and how they stay sustainably active to do what they love most!
Desk fatigue is real. If you are experiencing low back pain, neck pain, shoulder pain, eye strain or any other muscle pain or aches, it may not be related to your workouts…it may be related to your work from home ergonomics! In this virtual world we find ourselves in, we are spending more and more time in front of our computers in the same postures all day long. Today on the Fit Family blog, we want to share some tips for how to avoid this pain and evaluate your work from home ergonomics.
The indoor cycling craze has been around for awhile, but is it as good as getting outdoors on the old-fashioned two-wheel bicycle? We asked one of our mobile physical therapists, Amy Graber PT, DPT, the differences between indoor and outdoor cycling. Is one better than the other in terms of health benefits?