The indoor cycling craze has been around for awhile, but is it as good as getting outdoors on the old-fashioned two-wheel bicycle? We asked one of our mobile physical therapists, Amy Graber PT, DPT, the differences between indoor and outdoor cycling. Is one better than the other in terms of health benefits?
Exercises for knee pain, coming right up! Knee pain is a common concern we see on our intake forms. We provide answers to common knee pain questions and guidance for creating a successful exercise plan.
Desk fatigue is real. If you are experiencing low back pain, neck pain, shoulder pain, eye strain or any other muscle pain or aches, it may not be related to your workouts…it may be related to your work from home ergonomics! In this virtual world we find ourselves in, we are spending more and more time in front of our computers in the same postures all day long. Today on the Fit Family blog, we want to share some tips for how to avoid this pain and evaluate your work from home ergonomics.
The indoor cycling craze has been around for awhile, but is it as good as getting outdoors on the old-fashioned two-wheel bicycle? We asked one of our mobile physical therapists, Amy Graber PT, DPT, the differences between indoor and outdoor cycling. Is one better than the other in terms of health benefits?
The indoor cycling craze has been around for awhile, but is it as good as getting outdoors on the old-fashioned two-wheel bicycle? We asked one of our mobile physical therapists, Amy Graber PT, DPT, the differences between indoor and outdoor cycling. Is one better than the other in terms of health benefits?
Why does my back hurt? We discuss the main three reasons to worry about back pain. If you do not have one of these worrisome symptoms, your back pain can likely be managed by mechanical-based exercise or movement.
f your body is giving you the cold shoulder, you’re not alone! Shoulder pain is a very common concern we treat at Fit Family Physical Therapy. If you are wondering what may be causing your shoulder pain or how to relieve your pain, we are here to help!
What is concierge medicine and should you make the switch? We interview one of our physical therapists about their experiences in both the insurance-based and concierge-style healthcare models.
Should I be concerned about my knee popping? We’ll cover common causes of knee popping, causes for concern, and ways to treat your symptoms
