Developmental Milestone Support & Resources

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A member of our scheduling team will reach out regarding your request within 4 business hours. We can't wait to get started!

While you wait....

Here at Fit Family Physical Therapy we believe in empowering our patients with the tools to continue living a happy, active, and healthy lifestyle well after we are gone!  Find free physical therapy guides and resources spanning the entire lifespan here.  We encourage you to share these physical therapy resources with friends and family who may benefit from tips & tricks! 

25-Day Workout Challenge

25 days of at-home, no-equipment, high-intensity workouts! We created a workout challenge that will help you challenge both your mind and body.

Tummy Time: Tips, Tricks & Troubleshooting

Click here for fussy babies! Just kidding! We have a handy dandy cheat sheet for understanding tummy time and making it more enjoyable for you and your baby.

Gross Motor Milestones for Infants & Babies

Free one page summary of what movement milestones your baby should be checking off and when. This is one you will want on your fridge or bulletin board!

10 At-Home Balance Exercises

Free download with ten easy exercises you can do at home to improve your balance! Each exercise includes pictures and instructions for proper form.

This, Not That: Baby Equipment

Check out our pediatric physical therapists' guide to recommended baby equipment! We help parents make the best choice to support infant development.

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Call us, text us or email us today! Or, click here to fill out our contact form and a member of our fam will get back to you.

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In the meantime...

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