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Free Downloads

Free Guides & Resources

Here at Fit Family Physical Therapy we believe in empowering our patients with the tools to continue living a happy, active, and healthy lifestyle well after we are gone!  Find free guides and resources spanning the entire lifespan here.  We encourage you to share these resources with friends and family who may benefit from tips & tricks! 

25-Day Workout Challenge

25 days of at-home, no-equipment, high-intensity workouts! We created a workout challenge that will help you challenge both your mind and body.

Tummy Time: Tips, Tricks & Troubleshooting

Click here for fussy babies! Just kidding! We have a handy dandy cheat sheet for understanding tummy time and making it more enjoyable for you and your baby.

Gross Motor Milestones for Infants & Babies

Free one page summary of what movement milestones your baby should be checking off and when. This is one you will want on your fridge or bulletin board!

10 At-Home Balance Exercises

Free download with ten easy exercises you can do at home to improve your balance! Each exercise includes pictures and instructions for proper form.

This, Not That: Baby Equipment

Check out our pediatric physical therapists' guide to recommended baby equipment! We help parents make the best choice to support infant development.

Contact us!

Call us, text us or email us today! Or, click here to fill out our contact form and a member of our fam will get back to you.

Still have questions? We're here to help.

Check out more from social media

Stay up to date with the latest from Fit Family Physical Therapy on Instagram and Facebook. You can find out more about our team, see physical therapy resources for all ages, and discover all the latest and greatest news in our Fit Family Physical Therapy community.

Physical therapy for teen athletes

Physical therapy for the whole family

We are focused on high-quality patient care for every member of your family. We treat all patients at home and provide services in the comfort and familiarity of their own space.  Our team is ready to make a difference in the lives of your loved ones!

What can we do to help?

Let’s chat! One of our board-certified physical therapists will email you to discuss any of your questions or concerns in any of our treatment areas.