No Equipment, Home Workout Challenge

Free Download: 25 workouts featuring high-intensity, no-equipment exercises & active recovery

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25-Day At-Home, No-Equipment Workout Challenge

According to the American Heart Association, adults should aim to get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.  How are you getting your minutes in this week?  If you’re feeling burnt out with your current workout routine, we’ve got a good challenge to spice things up! 

Fit Family Physical Therapy is here to help! We designed a 25-day high-intensity, no-equipment-necessary workout challenge!  All exercises in this no equipment home workout challenge can be completed in the comfort of your own home or a nearby outdoor space.  All of our exercises in the challenge have accompanying live demos on our YouTube channel

This free download includes 25 days of high-intensity, no equipment home workouts and active recovery days.  You will not have to think about or plan a workout for the entire challenge! The exercises and workout formats were carefully curated by our Fit Family DPTs and CPTs.  Get started today!  

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Physical therapy for high school athletes

Physical therapy for the whole family

We are focused on high-quality patient care for every member of your family. We treat all patients at home and provide services in the comfort and familiarity of their own space.  Our team is ready to make a difference in the lives of your loved ones!