No Equipment, Home Workout Challenge
Free Download: 25 workouts featuring high-intensity, no-equipment exercises & active recovery
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25-Day At-Home, No-Equipment Workout Challenge
According to the American Heart Association, adults should aim to get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. How are you getting your minutes in this week? If you’re feeling burnt out with your current workout routine, we’ve got a good challenge to spice things up!
Fit Family Physical Therapy is here to help! We designed a 25-day high-intensity, no-equipment-necessary workout challenge! All exercises in this no equipment home workout challenge can be completed in the comfort of your own home or a nearby outdoor space. All of our exercises in the challenge have accompanying live demos on our YouTube channel.
This free download includes 25 days of high-intensity, no equipment home workouts and active recovery days. You will not have to think about or plan a workout for the entire challenge! The exercises and workout formats were carefully curated by our Fit Family DPTs and CPTs. Get started today!