No Equipment, Home Workout Challenge

According to the American Heart Association, adults should aim to get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.  How are you getting your minutes in this week?  If you’re feeling burnt out with your current workout routine, we’ve got a good challenge to spice things up! 

Fit Family Physical Therapy is here to help! We designed a 25-day high-intensity, no-equipment-necessary workout challenge!  All exercises in this no equipment home workout challenge can be completed in the comfort of your own home or a nearby outdoor space.  All of our exercises in the challenge have accompanying live demos on our YouTube channel. 

This free download includes 25 days of high-intensity, no equipment home workouts and active recovery days.  You will not have to think about or plan a workout for the entire challenge! The exercises and workout formats were carefully curated by our Fit Family DPTs and CPTs.  Get started today!