YouTube Channel

Find us on YouTube!

We believe in empowering our patients with the tools to continue living a happy, active, and healthy lifestyle well after we are gone! We put together a Fit Family Physical Therapy YouTube channel to help! Find exercise demos and videos spanning the entire lifespan. Make sure to check with us or a medical provider before trying to complete any exercises outside of your current activity level.

Left lateral tilt stretch for torticollis – Fit Family Littles – Pediatric Physical Therapy

Step matrix with a physical therapist – Fit Family Physical Therapy

Sidelying hip abduction form with Fit Family Physical Therapy – Fit Family Physical Therapy

Deadlift form from a physical therapist – Fit Family Physical Therapy

Lateral lunge form with a physical therapist – Fit Family Physical Therapy

Single leg RDL form with a physical therapist – Fit Family Physical Therapy

Bird dog form with a physical therapist – Fit Family Physical Therapy

Plank form with a physical therapist – Fit Family Physical Therapy

Bent over tricep kickback form with a physical therapist – Fit Family Physical Therapy

Cross body isometric core activation – Fit Family Physical Therapy

Seated hamstring stretch – Fit Family Physical Therapy

Split squat to heel raise – Fit Family Physical Therapy

Prone shoulder external rotation lift offs – Fit Family Physical Therapy

Doorway posterior cuff stretch – Fit Family Physical Therapy

Alternating forward and backward lunge – Fit Family Physical Therapy

Need a custom exercise and treatment plan?

Check out more from social media

Stay up to date with the latest from Fit Family Physical Therapy on Instagram and Facebook. You can find out more about our team, see physical therapy resources for all ages, and discover all the latest and greatest news in our Fit Family Physical Therapy community.

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Home health physical therapy for the whole family.

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Physical therapy for the whole family

We are focused on high-quality patient care for every member of your family. We treat all patients at home and provide services in the comfort and familiarity of their own space. Our team is ready to make a difference in the lives of your loved ones!

What can we do to help?

Let’s chat! One of our board-certified physical therapists will email you to discuss any of your questions or concerns in any of our treatment areas.